In the broad field of natural remedies, shilajit has emerged as a topic of growing interest, sparking much discussion and research into its health benefits.
Among the many uses attributed to this Ayurvedic substance, its potential in the management of diabetes is attracting particular attention today.
This article aims to explore in depth the links between shilajit and diabetes, by comparing ancient Sanskrit texts with the scientific evidence available today.
What is diabetes ?
Diabetes is a chronic metabolic disease characterized by an increase in blood glucose levels. This condition is caused by insufficient insulin production or the body's inability to use insulin effectively.
The different types of diabetes
Type 1 diabetes
Type 1 diabetes is caused by destruction of pancreatic islet beta cells primarily through an autoimmune process and these patients are prone to ketoacidosis.
Type 2 diabetes
Type 2 diabetes is the most common form and results from insulin resistance with a lack of compensatory insulin secretion. Many patients with type 2 diabetes have insidious hyperglycemia and remain asymptomatic for a longer period. Therefore, many people with type 2 diabetes mellitus experience health complications.
Consequences of diabetes
The prevalence of the disease increases with age and affects both men and women, although it remains a little higher in men over the age of sixty. Type II diabetes mellitus is increasing more rapidly due to obesity due to poor dietary habits and a sedentary lifestyle.
Diabetes can cause serious complications and is now the leading cause of blindness, neuropathy, end-stage renal disease, and non-traumatic leg amputation. In addition, morbidity and mortality due to adverse cardiac events and stroke are also very common in diabetes.
Currently, a number of antidiabetic agents such as oral hypoglycemic agents and various insulin preparations are available for the management of diabetes, but their long-term applications cause various adverse effects.
Therefore, finding effective and safer drugs to manage hyperglycemia is one of the important areas of research.
In Ayurveda, many plants and herbal medicines have been recommended for the management of diabetes since time immemorial, particularly shilajit.
Shilajit and diabetes, an ancient story
Shilajit, whose heritage in Ayurvedic medicine dates back several millennia, occupies a prominent place in the traditional management of diabetes, mainly in Asia. In Ayurveda, type 2 diabetes is also known and designated by the term “Madhumeha”.
Ancient Ayurvedic texts accurately describe Madhumeha's illness. A certain number of predisposing factors as well as the related complications are described in great detail.
According to Ayurveda, a sedentary lifestyle, lack of sleep and overconsumption of meat, foods rich in fat, milk and dairy products are the breeding grounds for diabetes.
As we navigate the complex landscape of health and wellness, exploring the potential of ancient remedies like Shilajit offers exciting insights, at the intersection of traditional medicine and modern science.
Role of Shilajit in Modern Diabetes Management
Shilajit is a mineral-rich substance that contains fulvic acid, humic acid, and other organic compounds. These components give shilajit antioxidant, anti-inflammatory and adaptogenic properties, making it an ingredient of choice for the management of diabetes.
Regulation of blood glucose levels
One of the main benefits of shilajit in treating diabetes is its ability to regulate blood sugar levels.
According to a study published by the University of Toronto , shilajit is found to be effective in managing blood sugar levels and improving lipid profile. This study also highlights the impact of shilajit in maintaining pancreatic health.
By promoting glucose absorption, shilajit helps stabilize blood sugar levels, which is crucial for people with diabetes.
In a recent 2016 study , Himalayan shilajit (Asphaltum punjabinum) was selected for the management of type 2 diabetes mellitus. In the group that took shilajit for 3 months:
- 79.62% of patients had relief of polyuria symptoms
- 74.48% had relief from polyphagia,
- 80.76% had relief from polydipsia,
- 79.23% had relief of generalized weakness,
- 75.79% experienced relief from burning sensation and numbness,
- 83.33% experienced relief from joint pain
- 85.45% had relief from cramps,
- 86.84% experienced a stabilization of their weight
- 92.85% saw their libido increase
The improvement was statistically very significant for all symptoms, even showing that shilajit was still much more effective than the reference Ayurvedic herb, Asanadi Ghana Vati.
Improve insulin secretion
Insulin, produced by the pancreas, plays an essential role in glucose metabolism. Insufficient insulin secretion or impaired insulin function contributes to the pathogenesis of diabetes.
Prolonged treatment with shilajit promotes the increase of pancreatic cells, thereby inducing a stimulating action on the beta cells of the pancreas, leading to better sensitivity of pancreatic cells, thus promoting rapid and increased secretion of insulin in response to hyperglycemia. This mechanism would remedy the underlying insulin deficiency observed in people with diabetes.
Protect pancreatic function
The pancreas is vulnerable to oxidative stress, which can impair its function and exacerbate the progression of diabetes. The antioxidant properties of shilajit fight oxidative damage, protecting pancreatic cells.
In addition, shilajit potentiates the effects of other elements. Fulvic and humic acids act as molecular catalysts and transporters, facilitating the absorption of even the tiniest nutrients to support pancreas function and make energy.
By preserving the health of the pancreas, shilajit helps maintain adequate insulin production and glucose regulation.
Reduce diabetes complications
Diabetes often causes complications that affect various organs and systems of the body. The anti-inflammatory and antioxidant actions of shilajit have protective effects against complications of diabetes, such as nephropathy, neuropathy and retinopathy. Additionally, shilajit's ability to improve blood circulation and cellular energy production may alleviate symptoms associated with diabetic neuropathy.
Improve overall health
In addition to its specific effects on diabetes, shilajit offers various benefits that improve overall health and well-being. It increases energy levels, improves cognitive functions and strengthens the immune system. These many benefits make shilajit an essential supplement to diabetes management, as it helps individuals maintain optimal health despite their diabetic condition.
Integrate shilajit into diabetes management
Effective management of diabetes requires a holistic approach, combining a balanced diet, regular exercise, medications and, possibly, natural supplements like shilajit, all under the supervision of a qualified healthcare professional.
Obviously, the quality and purity of shilajit supplements vary, it is advisable to choose reputable and responsible brands like SHAMBALLA which respect rigorous standards of quality and provenance.
Precautions Before Incorporating Shilajit Into Your Routine
Pregnant women, breastfeeding women, and people with underlying medical conditions should be especially careful when considering taking shilajit supplements. See our contraindications .
Before you start taking shilajit, be sure to discuss your medical history and current medications with your doctor.
Additionally, keep in mind that shilajit should never be used as a substitute for conventional medical treatments for diabetes, but rather as a potential supplement as part of a comprehensive approach to disease management.
The information on this site does not in any way replace medical advice or advice.
